CRAVINGS: We all get them. They are unique to each individual and hit us all at different times. But my question is why do we crave certain foods? Is it a sign that our body is lacking that type of nutrients and really does need that exact food in order to keep working properly? Cravings also hit us in different situations and come in waves. They may be affected by our mood. If you are sad your cravings may be entirely different than if you are excited or in a good mood. Some may think cravings are simply random, but I think they do have meaning to them. I have a feeling that they are our body’s way of communicating to us. So next time you do have a craving... LISTEN TO IT!
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